YOUR GOAL IS MY GOAL
My passion for health and fitness started as a result of playing sport, I was always looking for the next best thing to help develop as a footballer.
Due to this, initially the gym for me was a tool to help develop my footballing abilities. At first I felt scared and intimidated but once I took that leap through the gym doors I haven’t looked back.
The gym has now become much more, it’s now a place where I get to help a range of different people achieve a range of different goals.
My mission as a personal trainer is to help others to take that leap and guide them through their fitness journey whether it be fat loss, muscle gain, strength gain and/or a complete lifestyle change. However I do realise I only have so many hours within the day, therefore this is where my range of different services comes into play. Not only do I offer 1-2-1 training I also offer hybrid and online personal training.
No matter the service you choose, I will be with you every step of the way with encouragement and support with your journey.
MUSCLE BUILDING
Evidence based programming to assist you in muscle building & body composition. I tailor each programme around the goals that mean most to you.
Together we will progress at a pace that is sustainable and enjoyable
NUTRITION
Dedicated calorie and nutrition plan in line with your fitness and lifestyle goals. This training service includes personalised meal plans, grocery lists and optional weekly one-on-one nutrition coaching.
FAT LOSS & TONING
Increase your confidence with sure fire ways to sculpting your physique. With my training programmes, the fat will start to melt, and you’ll see an incredible difference no matter your body type.
1-2-1 PERSONAL TRAINING
Who is it for?
Someone who is new to the gym, therefore doesn’t feel confident using the equipment alone, who is looking for weekly sessions in order to keep themselves accountable.
What does it involve?
• Weekly in person hourly sessions.
• Access to my app.
• Personalised training programs to suit your goals.
• Nutritional support and strategies.
• Charts to track progress.
• Access to my educational portal containing weekly videos.
• Constant support.
• Weekly check ins.
• Monthly reviews
How much does it cost?
£200 – £480 per month
HYBRID TRAINING
Who is it for?
Someone who is fairly confident in the gym environment, has a rough idea of what to do but would like to learn more, Who needs the accountability to keep them on track towards their goals.
What does it involve?
• Fortnightly in person hourly sessions.
• Access to my app.
• Personalised training programs to suit your goals.
• Nutritional support and strategies.
• Charts to track progress.
• Access to my educational portal containing weekly videos.
• Constant support.
• Weekly check ins.
• Monthly reviews
How much does it cost?
£140 per month
GROUP TRAINING
Who is it for?
Two to four people who enjoy training together but lack accountability and want to learn how to achieve their goals together.
What does it involve?
• Weekly in person hourly sessions.
• Access to my app.
• Personalised training programs to suit your goals.
• Nutritional support or strategies.
• Charts to track progress.
• Access to my educational portal containing weekly videos.
• Constant support.
• Weekly check ins.
• Monthly reviews.
How much does it cost?
£100-£300 per month
ONLINE TRAINING
Who is it for?
Someone who is confident with gym equipment but struggles with the
accountability and wants to learn more in order to achieve their goal.
What does it involve?
• Fortnightly calls
• Access to my app
• Personalised training programs to suit your goals
• Nutritional support and strategies
• Charts to track progress
• Access to my educational portal containing weekly videos.
• Constant support.
• Weekly check ins.
• Monthly reviews.
How much does it cost?
£100 per month
RESULTS
TOM YEOMANS:
When I first started out on my fitness journey I was scared to injure myself as I’ve had injuries in the past due to incorrect form and pushing too much weight too early. After the initial one to one session with Molly she put my mind at ease, explaining how we would structure the workouts and make sure my form was correct before increasing the weight. To some degree I enjoy exercise this made the gym side of my journey easier to get used to. With the help of Molly’s app tracking my calories alongside my workouts is simple. It’s a great way for myself to ensure I’m getting the nutrition I required and Molly’s daily check-ins/tips were taken on board, this made my progress fly! Her friendly approach has made my fitness journey so much easier, I would recommend her expertise to anybody who wants to improve their strength and overall well-being. She has great banter and makes the sessions enjoyable as well as giving you the push on the days when you’re struggling to find motivation.
MOLLIE GREGORY:
I first started with Molly in March 2021 with the intention of losing a little bit of weight. Shortly after I got engaged so my goal soon became getting wedding ready. Finding myself a PT was daunting in itself, having someone else know my insecurities was hard. However Molly took this on board and reassured me that we would work together and get to my goals. Molly does everything she can to understand and support me in any situation (there’s been a few!). Whenever I have needed some guidance or reassurance Molly has always been at the end of the phone. I find the weekly check in an important part for me as the feedback gives me the motivation and determination for the coming week. Molly has gone above and beyond in helping me achieve my goal. She has always been at the end of the phone with support, guidance and found ways to overcome any barriers.
Molly’s app helps to keep me accountable as it contains my workouts where I can see my progression. The last 18 months has made me change my mindset on nutrition and fitness, allowing me to achieve my goals. I now enjoy working out, eating healthier and living a better lifestyle thanks to Molly and her support. I would 100% recommend Molly to anyone, not only has she shown me that I can achieve my goals but made me believe in myself and given me the confidence to love myself again. Molly is a genuinely lovely person and her passion for fitness certainly shows in her work ethic and nothing is ever too much trouble for her. I am proud to be a client of Molly’s and continue to fulfil my goals.
PANAGIOTIS MORFIS:
I’ve been training with Molly for over a year and continue to learn new and interesting information about my health and fitness. I came to Molly originally to gain some muscle size and reduce my body fat, as I hadn’t exercised properly in 3-6 years since completing university. Moreover, I used to be like most people, afraid and unconfident to attend the gym and without any proper knowledge of what to do and how to use any of the equipment properly/efficiently without avoiding injuring myself in the process.
Within minutes of meeting Molly and speaking with her about her training ideas and methodology, I knew she was the right person for me to work with. Molly is an exceptional trainer and her enthusiasm, desire, planning and organisation are exceptional,
along with a very solid nutritional and exercise knowledge base.
Originally I may have been a bit naive when I was researching a personal trainer to work with. I was expecting to find a person who is highly qualified and knows what they are doing. Molly is all that and so much more! She is highly skilled, she supports, teaches and mentors all of her clients on an individual level, and you can see that personal training is her passion. She always has a cheerful manner in her training approach, which in turn motivates me as a client. Furthermore, Molly will go the extra mile and spend hours of her free time guiding you and building your confidence in the process.
Since first contacting Molly, I’ve added 2 stone (28lbs) of muscle, reduced my body fat to the lowest it’s ever been to around 12% and cured my long-term back injury. Molly has honestly changed my life, however, the most important thing is Molly makes the whole experience fun and I look forward to every session as two sessions are never the same. As I spend most of the day looking after others it is great when I can leave most of the thinking to her. Molly has a very loyal long-term client base and I am proud to say I am part of that. If you looking for a professional,
personable personal trainer that gets results, Molly is your PT.
And as always, last set best set.
LOWRI JENKINS:
Molly Beacock is spirited and engaging. Everything she does is done with 100% effort and commitment. She’s extremely passionate about what she does and that shows in her abundant knowledge of the human body and its relationship with exercise. It is something that has really inspired me on my fitness journey to gain strength and lose weight. I feel like she is my personal cheerleader both in and out of sessions which keeps me motivated to stay on track. She keeps me accountable, but also understands that everyone has their bad days.
I look forward to our sessions every week and feel so much more confident in myself and my abilities since I’ve been working with her.
If you’re looking for a dynamic and zealous PT then she is the one for you.
